The Secret Things No One Tells You about Menopause!

The Secret Things No One Tells You about Menopause! - Menopause is a period from a woman’s life that represents the transition from a reproductive to a non-reproductive phase. The main indicator of menopause is absence of the menstrual period for at least one year. In most cases, menopause begins at the age of 51. This transition doesn’t happen overnight, but it over a longer period of time. This experience is different for each woman.

Sometimes, the first symptoms of menopause can begin even 10 years before a woman officially enters the phase. Although some women think that menopause will ease their life since they won’t need to worry about PMS symptoms, the pain, the need to buy hygienic pads each month, etc. there are some aspects that are rather difficult for women and make this period a difficult one. Let’s take a look at some of these aspects:

Weight gain

After menopause, it’s not uncommon for women to gain weight, but, this weight gain happens gradually. According to the National Heart, Lung, and Blood Institute, during menopause, women gain five pounds in average, whereas some may gain 15 to 25 pounds. This weight gain increases the chance of breast cancer, depression, type 2 diabetes, and heart disease. In order to prevent weight gain, you should exercise on a regular basis and eat a healthy diet.

Sleep problems

In menopause, the progesterone and estrogen levels drop and this leads to nighttime flashes and problems sleeping. In order to reduce the hormone-related sleep problems, take a half-an-hour bath before bed and adhere to a consistent sleep-wake schedule.

Mood swings

Due to the fluctuating hormones, women may experience changes in brain chemistry, which may further lead to depression. Women become more prone to depression in the perimenopause period. Some of the ways in which you can address mood swings during menopause are meditation, breathing techniques, adequate sleep, a healthy diet, and last but not least, an unconditional support from your family and friends.

Bone loss and osteoporosis

They are very common in women older than 50; even after the age of 35, gradual loss of bone mass min the body may happen and thus, lead to osteoporosis. Estrogen maintains the bones strong, but, during menopause, the ovaries stop the production of this hormone which causes problems with the health of the bones.

Hot flashes

In some cases, hot flashes can last for years. They may begin in the onset of menopause or after the last menstrual period. Rise and drop in body temperature may lead to heart palpitations, anxiety, tension, and a sense of dread. Since they are common during sleep, they may cause insomnia, fatigue, and changes in mood. In order to reduce the chance of hot flashes, avoid hot drinks, spicy food, warm temperatures, alcohol, certain medications, and try to lower stress to a minimum. You should also dress sensibly and have a change of night clothes at hand.

A Retired Pharmacy Chief Said That the World Needs to Know That Alkaline Water Balances the Body’s pH and Reduces the Risk of Cancer- Here’s How to Prepare It

A Retired Pharmacy Chief Said That the World Needs to Know That Alkaline Water Balances the Body’s pH and Reduces the Risk of Cancer- Here’s How to Prepare It - Nowadays, cancer is one of the leading causes of death in the whole world. From a medical point of view, the existing therapies like cancer medications, chemotherapy, and radiation are not always effective and often do more harm than good. Unfortunately, a cure hasn’t been found yet. Scientifically speaking, cancerous cells are unable to thrive in an alkaline surrounding so it appears that alkaline water can do wonders for cancer patients. But first, let’s read more about the body’s pH.

7 is the neutral middle of pH whereas substance with a pH lower than 7 are considered to be acidic whereas anything above 7 is considered to be alkaline. Unfortunately, tap water contains hormones, antibiotics, chlorine, and metals which go into our body when we drink it. This causes a weakening of the immunity and the occurrence of many diseases.

When the body is too acidic, a person may experience problems with the digestion, weight gain, low levels of energy, etc. However, if you drink pure water and fresh, organic veggies, your pH will be balanced and you won’t experience any symptoms.

According to Dr. Otto Warburg from Germany, a Nobel Prize winner, 95% of cancers are a consequence of an excessively acidic environment in the body. He found that acidosis is not only associated with the development of cancer, but it may lead to other serious health problems like heart disease, diabetes, osteoporosis, and other chronic diseases.

If you want to know how to prepare alkaline water, take a look at the recipe below created by a well-known retired pharmacy chief:

You will need:

¼ of ginger root

Half a cup of mint leaves

One lemon

Half a cucumber

Preparation: Peel the ginger and then slice it and then cut all the other ingredients into slices and mix everything together and add a bit of water. You can add water to the same ingredients up to 3 days and then you should replace them with fresh ones.

Use: Drink it every morning on a daily basis.

Believe it or not, lemon is a powerful anti-cancer ingredient as it contains 22 anti-cancer characteristics and it also alkalizes the body’s pH.

Do You Have These Red Spots on Various Parts of Your Body? Should You Worry? What Should You Do?

Do You Have These Red Spots on Various Parts of Your Body? Should You Worry? What Should You Do? - Often times, different skin marks or stains appear on our skin and we don’t know whether they’re good or bad. Moles for example, are harmless small stains. There are other skin spots, they are reddish and very similar to moles, and are most common in people at the age between 40 and 45; however, they can also appear in adolescents or children.

Sometimes, people think that these red skin spots, commonly known as ruby points, make their skin look bad so a lot of them decide to remove them surgically. It’s important to mention that surgery isn’t the only way to get rid of them.

They are small capillary dilations caused by failures in the vascular system and they usually appear on the arms and chest. They are benign tumors, that is, they’re not carcinogenic, and there is nothing to worry about. The only way why people want to remove them is because they’re an aesthetic issue.

11 Natural Remedies to Lower High Blood Pressure

11 Natural Remedies to Lower High Blood Pressure - Unfortunately, 1 in 3 adult Americans or around 67 million people, suffer from high blood pressure or hypertension. And, to make things worse, this number will only continue to grow in the future. 95% of the cases are primary hypertension which is high blood pressure without an underlying medical problem. The 5% of cases is a result of conditions like kidney disease.

Blood and circulation are crucial for sustaining life because they supply important nutrients and oxygen to all the body cells and organs. Also, they eliminate waste and carbon dioxide from the body and when the heart beats, it creates a pressure that pushes the blood through the veins and arteries. This pressure is the blood pressure.

It’s made of two forces pumping blood through the body. One is created by the heart pumping blood out into the arteries and the other happens when the heart rests in between beats and when blood is being drawn back into the muscle. However, when the blood pressure increases, the chance of damage to this system is high.

The heart of those who suffer from high blood pressure needs to work additionally in order to pump blood through the body. What’s more, even though healthy arteries are made of semi-flexible muscle, the force of the high blood pressure will cause these walls to overstretch. This leads to tiny tears in the blood vessels; and it leaves tissue which may catch cholesterol/plaque and other blood cells.

In return, this causes an increased risk of blood clots and over time the walls also weaken. Due to lack of oxygen, the tissue of the arteries becomes damaged. The conventional therapy for high blood pressure is consisted of high blood pressure medications; however, it should be noted that healthy lifestyle changes like a healthy diet and regular workout play an important role in the reduction of the pressure. If possible, you should avoid blood pressure meds since they come with a lot of unwanted side effects. Here’s what you can do or consume if you’ve been diagnosed with hypertension:

Avoid salt

Excessive amounts of sodium impede the fluid balance in the body. In order to remove surplus salt from the system, water is being taken from the surrounding tissues and the higher volume of liquid makes the heart work harder in order to pump blood.

The pinch of table salt you put in your meals isn’t enough to cause a rise in the blood pressure and in fact only 6% of our consumption of salt comes from table salt. We intake the most salt from the processed foods we eat. For example, a microwave roast turkey meal has salt in the meat, the flavoring, the graving, the stuffing, and in the potatoes, i.e. 5,400 mg of sodium!

The maximum daily intake of salt is 2,300 mg and less than 2,300 mg for African Americans and anyone older than 51. These groups should consume less than half a tsp of salt per day. In order to avoid excessive amounts of salt, you need to add as less salt as possible to the meals you cook. Also, when you buy food, you need to pay attention to the label. A fat better solution would be to exclude processed foods or to limit their intake as much as possible and focus more on homemade meals.

According to research, the more salt we eat, the more salt we need. Interestingly, we are not born with the need for salt. Namely, according to a study in which one group of children were given salty foods and the other group ate more fruits and veggies, the former group developed a craving which didn’t exist prior to the study. Nowadays, young generations can easily ‘get hooked’ to salt since their diets contain foods rich in salt like store-bought soups, chips, crackers, pizza, salad dressings, fries, etc.

Drink hibiscus tea

Studies done in the past decade show that hibiscus has a diuretic effect and thus, it pulls sodium from the bloodstream and reduces the pressure on the arterial walls. This tea was found to mimic ACE inhibitors- a common group of pharmaceutical drugs used for treatment of high blood pressure. Even though it’s not as powerful as the ACE medications, it can still have a positive effect. Here’s how to prepare hibiscus tea:

2 tsp of dried hibiscus

A cup of water

A tsp of organic honey -optional

One lemon- optional

1 cinnamon stick- optional

Preparation: First, boil the water and then add the hibiscus and the cinnamon stick and leave the mixture to steep for 5 minutes. Next, squeeze a bit of lemon.

Drink it 2 to 3 times per day.

Drink coconut water

Coconut water is found inside the shell of unripe coconuts and it is rich in potassium and magnesium which are known to regulate muscle function. According to studies, coconut oil affects the systolic blood pressure. Although further research is needed in order to show the connection between coconut water and high blood pressure, a lot of people swear by it to have helped them lower their blood pressure. You should drink 8 ounces of coconut water 1 to 2 times per day. Drink it in the morning and at night.

Fish oil

Fish oil is successful in reducing high blood pressure and triglycerides while increasing the good cholesterol. Heart transplant patients are often given fish oil in order to decrease the chance of hypertension. You should buy high quality fish oil, preferably liquid, and drink it according to what the label of the product says.

Hawthorn

Hawthorn is a staple herb and it’s rich in flavonoids. Flavonoids have been found to have a positive effect on arrhythmia, palpitations and they also betters the function of the capillaries and regulate the glucose metabolism; they also lower the arterial blood pressure and the risk of hypertension.

How to prepare this herbal medicine:

4 tbsp of powdered hawthorn berry

1 tbsp of cinnamon powder

Organic honey

Water

Cocoa powder

Preparation: Mix the cinnamon and hawthorn and then add enough honey and water to make a paste. Thicken the mixture with cocoa powder until you get dough that you need to roll into smaller balls, not bigger than your index fingernail. Then, place the balls on a cookie sheet and put them in the oven at less than 150 degrees Fahrenheit and wait for them to dry. Afterwards, take them out of the oven and transfer them into a glass jar. Keep the jar out of direct sunlight and in a cool area.

Work out regularly

Since the heart is a muscle, it will become stronger with exercise and it will become easier to pump blood and this will result in less effort and the heart’s condition will significantly improve and result in reduced force exerted on the arteries and a lowered blood pressure. The only ‘side effect’ of exercising is a healthy weight loss.

All you need is half an hour of exercise per day. Sometimes, even simple household chores like scrubbing the floor can be beneficial. In fact, anything that increases the heart and respiration is recommendable.

Garlic

Since the beneficial component of garlic, allicin, is deactivated when it comes into contact with a substance with a pH lower than 3, like our stomach acid, it’s better to take garlic in tablet form. However, you need good quality garlic tablets in order to benefit from the allicin.

Watermelon

Watermelon has citrulline which converts into arginine- a chemical building block that causes a production of nitric oxide. Nitric oxide is in charge of regulating the pumping of the blood throughout the whole body. It will also spread the blood vessels, and thus, lower the blood pressure. You should eat 2 cups of fresh watermelon every morning on an empty stomach. Observe the change with a blood pressure device.

Ginger and cardamom tea

According to a study done in 2009, published in the Indian Journal of Biochemistry & Biophysics, participants who were given a tsp of cardamom powder every day for a period of few weeks experienced a significant reduction in their blood pressure.

The combination of cardamom and ginger will better the circulation and improve the heart’s health. Here’s how to prepare the tea:

Half a cup of water

2 tsp of honey

A tsp of cardamom pods

Half a tsp of ginger powder

A tsp of cinnamon powder

One teabag of black tea

Half a cup of milk

A mortar and pestle

Preparation: First, crush the cardamom pods and then mix all the ingredients in a saucepan, except the honey. Bring the saucepan to heat and then leave it to simmer for 9 minutes or until you get a mixture with a caramel-brown color. Add the honey, stir the content, and then strain it into a cup.

Drink 2 cups per day.

Cat’s claw decoction

Cat’s claw is a climbing vine found in Central and South America and natives have been using it as a natural remedy for numerous health problems, one of them being high blood pressure. It’s believed that cat’s claw lowers the blood pressure by dilating the blood vessels and allowing blood to flow through better. It also has a diuretic effect which contributes to a decrease in the blood pressure. A decoction is essentially a tea, but simmered for a longer period of time since it’s made from the woody, tough, and fibrous plant parts like the roots or the bark. If you are pregnant, you should avoid it, otherwise, it’s safe.

For the preparation of the concoction you will need:

2 tbsp of dried herb

2 cups of water

A bit of honey

A lemon

Preparation: Put the water and the dried herb in a saucepan and bring it to boil. Once it boils, cover it, and leave it to simmer for 45 minutes. Then, strain the mixture into a cup and add honey and squeeze a bit of lemon. Drink one cup daily.

Blueberry syrup

Blueberries are rich in quercetin- a flavonoid. For an extra healthy kick, add elderberries. In order to prepare this healthy syrup, you will need:

8 tbsp of dried blueberries or 4 tbsp of dried blueberries and 4 tbsp of dried elderberries

4 cups of water

A cup of honey

A glass jar

Preparation: Add the dried berries (and elderberries) to the water and bring it to simmer over low heat until the liquid reduces in half. Strain the solids out and press them to extract juices and put the liquid back into the pot. Add the honey. If you want thicker syrup, you need to heat the honey and berry juice over medium-high heat for 20 minutes. If you like it thinner, then you should skip this step. In the end, transfer the syrup into a dark bottle and store it in the fridge up to one month. Take 1 tbsp per day.

Understanding blood pressure

The two forces that pump blood through the body are known as systole and diastole and these are the numbers we see on a blood pressure reading. The top number is the systolic pressure and it’s the higher number whereas diastolic is the second, lower number. The first number refers to the force of blood being PUMPED AWAY while the second number shows the heart at rest, refilling with blood. In normal conditions, the systolic number should be less than 120 and the diastolic less than 80.